Constipation Cure Naturally without Laxatives|Yoga & Home Remedies for Constipation

Constipation is a very common gastrointestinal disorder can be experienced by anyone in their life. Timely defecation is not there, … More

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More

Vajrasana- The Source of Control

The Vajra or Thunderbolt is said to be the weapon of Indra, King of Devas, Just as a mind is the king of … More