Basic rules of Yoga practice

Yoga is a beautiful union with self. It is powerful, energetic and life-changing to many people who do yoga practice every day but, to avoid the unwanted effects there are some basic rules and guidelines in a yoga practice that everyone should keep in mind. Let’s acknowledge rules we should follow in yoga: Yoga and meals DoContinue reading “Basic rules of Yoga practice”

Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions

The Sanskrit word Ujjayi means ‘Victorious’. The pranayama which gives freedom and bondage. It is also known as psychic breath or ocean breath because of the sound our throat creates while performing this pranayama. It leads to subtle states of mind and is used together with khechari mudra, the tongue lack, in tantric meditation suchContinue reading “Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions”

Anulom Vilom- Way to within Practice|Benefits|Precautions

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. With both of the nostril, We breathe and release the tension.  To our nostrils, the most powerful force of the world is connected to The Sun and The Moon.  To bring balance to your Thoughts,Continue reading “Anulom Vilom- Way to within Practice|Benefits|Precautions”

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state of light and clarity to our brain. Another name of this practice is Kapalshodhana where ‘Kapal’ has the same meaning and ‘Shodhana’ means ‘To purify’. Pranayama means the control of ultimate vital energy called Prana in our human body.Continue reading “Kapalbhati- To Purify Practice|Benefits|Precautions”

Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind

If you are here so probably you work full time for the life you live but, You wanna be healthy in this life as it’s pretty easy to gain weight on the office chair and it’s easier to feel depressed or unenergetic. You try to eat healthily but, It is almost impossible for you toContinue reading “Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind”

Yoga Mudra|Spiritual & Health Aspects of Yoga Mudras

Yoga Mudra in Spiritual aspects: The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional devotional and aesthetic gestures or attitude. Yogis have experienced mudra as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force. Mudra is a combination of subtle physicalContinue reading “Yoga Mudra|Spiritual & Health Aspects of Yoga Mudras”