Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More

Easy and Effective Yoga poses for full-time workers| Yoga for Tired Body and Mind

If you are here so probably you work full time for the life you live but, You wanna be healthy … More

Yoga Mudra|Spiritual & Health Aspects of Yoga Mudras

Yoga Mudra in Spiritual aspects: The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’. Mudras can be described as … More