Basic rules of Yoga practice

Yoga is a beautiful union with self. It is powerful, energetic and life-changing to many people who do yoga practice every day but, to avoid the unwanted effects there are some basic rules and guidelines in a yoga practice that everyone should keep in mind. Let’s acknowledge rules we should follow in yoga: Yoga and meals DoContinue reading “Basic rules of Yoga practice”

Vajrasana- The Source of Control

The Vajra or Thunderbolt is said to be the weapon of Indra, King of Devas, Just as a mind is the king of all the senses. Vajrasana is used by Muslims and Zen Buddhists as a position for prayers and meditation. It is believed that In this posture, a person’s spine is in perfect position, which is theContinue reading “Vajrasana- The Source of Control”