Yoga for Detox: Yoga Asanas that helps in Cleansing Toxins from the Body

Yoga has a tremendous way to make you feel good in this body. Our body is meant to be moved … More

Kapalbhati- To Purify Practice|Benefits|Precautions

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state … More

Yoga Mudra|Spiritual & Health Aspects of Yoga Mudras

Yoga Mudra in Spiritual aspects: The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’. Mudras can be described as … More

Pranayama- The Ultimate Life’s Source

Meaning of Pranayama Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the … More