Little Gratitude can change everything| Practice Gratitude every day

Long ago…There was a man named Prasad. He’s was a farmer and lives with her wife and old mother. Living simply he had never spent his day worrying or wondering about the better life he “Can” have. Prasad likes to take care of his mother and love his wife no matter what. The only motiveContinue reading “Little Gratitude can change everything| Practice Gratitude every day”

Resting Isn’t wasting| Learn to Rest your Mind and Body

REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are necessary for good health, so is relaxation. After eating and a long period of the hard work body demands rest. A person is exhausted by hard work, mental tension or emotional trauma recovers his/her energyContinue reading “Resting Isn’t wasting| Learn to Rest your Mind and Body”

How to attract Happiness in your life?| Why no one is completely Happy?|Happiness is a State of Mind

When we see things around us, we always see something sad, hurtful or unfaithful. We cannot mark one person completely happy and there is always something that makes one sad and unhappy. Why? Because it’s always easier to get sad than happy. In our life, Sadness can enter from any door to our heart. AsContinue reading “How to attract Happiness in your life?| Why no one is completely Happy?|Happiness is a State of Mind”

How Stress affects your Body?|Number of Diseases caused by Stress

We are living in times where almost every person has at least one disease and people are finding ways of living with it. Mindlessly depending upon the number of medicines and steroids. We have reached places and living in the most developed generation in history but, the sickest also. The young generation is pressuring themselvesContinue reading “How Stress affects your Body?|Number of Diseases caused by Stress”

Not Knowing What to do Next in Life

We all have seen or seeing this phase in life where we feel exhausted, lost and totally numb when it comes to ideas and plans. Feels like Life is a puzzle in a teenage mind. Isn’t it? If you feel lost, It is because your mind and heart are not working together in harmony. PeaceContinue reading “Not Knowing What to do Next in Life”

What to do when you feel Lost?|Things to Remember when you feel Lost and Hopeless.

Do you often feel that your life has no purpose? You are counting days of your life and slowly becoming a burden on this planet? Then read this. “A perfect life is just right there”. Have you heard of this motivational thought of having and dreaming? They are nothing but just the illusions of lifeContinue reading “What to do when you feel Lost?|Things to Remember when you feel Lost and Hopeless.”

Why do we feel good with Nature?| How spending time in nature helps you?

The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There are many entities in this body that connects us with the beautiful nature and the most beautiful creation of nature “Plants, Mountains, Beaches, Oceans, Trees, etc”.┬áNature beauty is countless. You feel extremely Alive, Happy, Joyful,Continue reading “Why do we feel good with Nature?| How spending time in nature helps you?”

How to bring Transformation in your Life?

We all are here with some purpose doesn’t matter we acknowledge with it yet or not but, we all have. As we serve to the world we become a giver and as we take from the people around us that’s how we become a taker. Sometimes in this give and take relationships we give aContinue reading “How to bring Transformation in your Life?”

What are the Effects of “Stress” on your health

Stress a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress canContinue reading “What are the Effects of “Stress” on your health”