Constipation Cure Naturally without Laxatives|Yoga & Home Remedies for Constipation

Constipation is a very common gastrointestinal disorder can be experienced by anyone in their life. Timely defecation is not there, … More

What to do when you feel Lost?|Things to Remember when you feel Lost and Hopeless.

Do you often feel that your life has no purpose? You are counting days of your life and slowly becoming … More

Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar).┬áThus, Bhastrika Pranayama also known as the … More

Why do we feel good with Nature?| How spending time in nature helps you?

The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There … More

Yoga and Home remedies for “High Blood Pressure”

As I mentioned in my earlier post that high blood pressure is a curse of the modern age and attracts … More