Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions

The Sanskrit word Ujjayi means ‘Victorious’. The pranayama which gives freedom and bondage. It is also known as psychic breath or ocean breath because of the sound our throat creates while performing this pranayama. It leads to subtle states of mind and is used together with khechari mudra, the tongue lack, in tantric meditation suchContinue reading “Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions”

General Guidelines For Pranayama Practitioner

In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to exercise, moderation, Balance and common sense with regard to inner and outer thinking and living. However, for those who seriously wish to practice pranayama should follow the guidelines. Pranayama is for everyone out there andContinue reading “General Guidelines For Pranayama Practitioner”