Little Gratitude can change everything| Practice Gratitude every day

Long ago…There was a man named Prasad. He’s was a farmer and lives with her wife and old mother. Living simply he had never spent his day worrying or wondering about the better life he “Can” have. Prasad likes to take care of his mother and love his wife no matter what. The only motiveContinue reading “Little Gratitude can change everything| Practice Gratitude every day”

Resting Isn’t wasting| Learn to Rest your Mind and Body

REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are necessary for good health, so is relaxation. After eating and a long period of the hard work body demands rest. A person is exhausted by hard work, mental tension or emotional trauma recovers his/her energyContinue reading “Resting Isn’t wasting| Learn to Rest your Mind and Body”

Yoga for Ingestion, Acidity, and Constipation| Yoga Poses for Digestive problems

Acidity is one chronic condition when your stomach, abdomen and food pipe suffer from the burning sensation. This burning sensation could be slight to severe. Where Indigestion causes gas formation in the stomach which passes out repeatedly from the anus or get retained within, this causes gastric trouble in the body. Acidity and Indigestion areContinue reading “Yoga for Ingestion, Acidity, and Constipation| Yoga Poses for Digestive problems”

Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the “Bellows Breath”, as the air is drawn forcefully in and out of the lungs like the bellows of a village blacksmith. The bellows increase the flow of air into the fire, producing more heat. Similarly,Continue reading “Bhastrika Pranayama- Detox Negativity Practice|Benefits|Precautions”

Anulom Vilom- Way to within Practice|Benefits|Precautions

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. With both of the nostril, We breathe and release the tension.  To our nostrils, the most powerful force of the world is connected to The Sun and The Moon.  To bring balance to your Thoughts,Continue reading “Anulom Vilom- Way to within Practice|Benefits|Precautions”

Shashankasana- A Way to Surrender

The Sanskrit word Shashank means ‘Moon’. It is derived from two words: Shash meaning ‘Hare‘ and ‘Ank‘ meaning ‘Lap‘. People in India have seen the dark patches on the full moon as resembling the shape of a hare with the moon in its lap. Furthermore, The Moon symbolizes peace and calm; It emits soothing andContinue reading “Shashankasana- A Way to Surrender”

Beauty of tears

Crying. An emotional breakdown where we feel hopeless, lonely, betrayal or just sad. We express our feelings with tears. It’s easy for some people to shed off their pain in form of salty drops but for some people it is hard. The society has always told us in many expressions that crying is no solutionContinue reading “Beauty of tears”

Always unhappy? What is the reason of this all-time sadness?

You always complain Everybody, more or less, is a good person. Everybody is trying their best with the hand they’ve been dealt. If you’re reading this in safely then you should count yourself lucky, because otherwise, you’d be too busy standing in line to fill a bucket with water for you and the rest ofContinue reading “Always unhappy? What is the reason of this all-time sadness?”