Krishna Yogini

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We all have seen or seeing this phase in life where we feel exhausted, lost and totally numb when it comes to ideas and plans. Feels like Life is a puzzle in a teenage mind. Isn’t it? If you feel lost, It is because your mind and heart are not working together in harmony. Peace […]

Constipation itself is not a disease but can be an invitation to many diseases. Constipation and Bloating are raising graph day by day in today’s world. It is really easy and normal to get difficulty in passing stool, Feeling bloated in the stomach and that too can cause your stomach to doubled in the size. […]

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the “Bellows Breath”, as the air is drawn forcefully in and out of the lungs like the bellows of a village blacksmith. The bellows increase the flow of air into the fire, producing more heat. Similarly, […]