Krishna Yogini

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What is anger? Anger is a powerful emotion. If it isn’t handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, and Violence. As like other emotions of our body anger is not bad neither the person who shows anger is bad, but […]

There is a reason why parents instruct their children to “stick it out,” to “never give up”, to “keep at it.” Endurance is an important skill, and frankly, kids have a tendency to quit things for less-than-legitimate reasons. We have taught from the beginning that it’s never okay to quit something. If you do so […]

Diwali is a Hindu festival of light. Celebrated in every autumn season. Diwali is one of the biggest and most popular festivals in India. Diwali symbolizes the spiritual “victory of light over darkness, good over evil and knowledge over ignorance” I’ll be celebrating my 24th Diwali this year. My plans for the celebration will be different […]

How did yoga help you? This is the question many people have asked me at various places like in the yoga class, at the family gatherings and of course over social media. I will be sharing how yoga changed me completely. It’s a lifestyle and every act of a human consciousness is YOGA. Yoga has […]

You’ve heard so many benefits of meditation and you are fascinated about the magic it can bring in your lifestyle. You might be suffering and you are seeking some relief from your own mind for a while, you might need to bring consciousness about your thoughts so you need some help or you are just […]

How are you doing in your relationship with your mind? Do you sometimes find it racing from thought to thought? Do you find it hard to concentrate? Do you feel that only you have too much to think about all the time? For some, there is a solution to get some relief from the mind […]

Yoga is a practice of union. In this union with the deity or yourself, you have tools and one of them is called Mudra. Hasta yoga mudras are one of the most known and effective yoga mudras.  Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; […]