Mentions: krishnayogini

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state of light and clarity to our brain. Another name of this practice is Kapalshodhana where ‘Kapal’ has the same meaning and ‘Shodhana’ means ‘To purify’. Pranayama means the control of ultimate vital energy called Prana in our human body. […]