Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions

The Sanskrit word Ujjayi means ‘Victorious’. The pranayama which gives freedom and bondage. It is also known as psychic breath or ocean breath because of the sound our throat creates while performing this pranayama. It leads to subtle states of mind and is used together with khechari mudra, the tongue lack, in tantric meditation suchContinue reading “Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions”

Money is NOT everything| Be Rich in LIFE

In today’s era, Money is something very important, necessary and useful…it has always been something for which people are killed and could kill. It’s one dangerous and valuable thing that can make your life luxuries, materialistic, easy, miserable and unaware. We all know how “Money” plays an important role in our lives. Sometimes more thanContinue reading “Money is NOT everything| Be Rich in LIFE”

Little Gratitude can change everything| Practice Gratitude every day

Long ago…There was a man named Prasad. He’s was a farmer and lives with her wife and old mother. Living simply he had never spent his day worrying or wondering about the better life he “Can” have. Prasad likes to take care of his mother and love his wife no matter what. The only motiveContinue reading “Little Gratitude can change everything| Practice Gratitude every day”

Freedom from Tension and Stress|9 effective ways to say Bye-Bye to Stress

Without wasting a single minute, Here are the simple, super effective and gentle ways to say bye-bye to stress and not just deal with it. One should never deal with the stress and always show it the way out of your mind and body. We can be free in this world but, in mind, anyoneContinue reading “Freedom from Tension and Stress|9 effective ways to say Bye-Bye to Stress”

Resting Isn’t wasting| Learn to Rest your Mind and Body

REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are necessary for good health, so is relaxation. After eating and a long period of the hard work body demands rest. A person is exhausted by hard work, mental tension or emotional trauma recovers his/her energyContinue reading “Resting Isn’t wasting| Learn to Rest your Mind and Body”

How Stress affects your Body?|Number of Diseases caused by Stress

We are living in times where almost every person has at least one disease and people are finding ways of living with it. Mindlessly depending upon the number of medicines and steroids. We have reached places and living in the most developed generation in history but, the sickest also. The young generation is pressuring themselvesContinue reading “How Stress affects your Body?|Number of Diseases caused by Stress”

How to develop a positive attitude towards Life?| 18 simple ways to be positive every damn day

Life is full of ups and downs and I don’t have to prove you how negative thoughts and situation could be around us in a day to day life. We all seek positivity and that’s the only way we can be feel happy and sense of calmness all the time. What if I tell you…Continue reading “How to develop a positive attitude towards Life?| 18 simple ways to be positive every damn day”

Yoga for Ingestion, Acidity, and Constipation| Yoga Poses for Digestive problems

Acidity is one chronic condition when your stomach, abdomen and food pipe suffer from the burning sensation. This burning sensation could be slight to severe. Where Indigestion causes gas formation in the stomach which passes out repeatedly from the anus or get retained within, this causes gastric trouble in the body. Acidity and Indigestion areContinue reading “Yoga for Ingestion, Acidity, and Constipation| Yoga Poses for Digestive problems”

Ending relationships mutually for growth? Read this.

Love- the most beautiful feeling of this world. How it all started? When love happens, Lovers consider themselves as the luckiest being of the world and forget everything. They choose each other completely and fall for each other flaws and qualities. They were not the same but, they wanted to become one like rivers. That’sContinue reading “Ending relationships mutually for growth? Read this.”