Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions

The Sanskrit word Ujjayi means ‘Victorious’. The pranayama which gives freedom and bondage. It is also known as psychic breath or ocean breath because of the sound our throat creates while performing this pranayama. It leads to subtle states of mind and is used together with khechari mudra, the tongue lack, in tantric meditation suchContinue reading “Ujjayi Pranayama- The psychic breath Practice|Benefits|Precautions”

Money is NOT everything| Be Rich in LIFE

In today’s era, Money is something very important, necessary and useful…it has always been something for which people are killed and could kill. It’s one dangerous and valuable thing that can make your life luxuries, materialistic, easy, miserable and unaware. We all know how “Money” plays an important role in our lives. Sometimes more thanContinue reading “Money is NOT everything| Be Rich in LIFE”

Little Gratitude can change everything| Practice Gratitude every day

Long ago…There was a man named Prasad. He’s was a farmer and lives with her wife and old mother. Living simply he had never spent his day worrying or wondering about the better life he “Can” have. Prasad likes to take care of his mother and love his wife no matter what. The only motiveContinue reading “Little Gratitude can change everything| Practice Gratitude every day”

Impact of Thoughts on our Health|Choose to Live Mindfully

Thoughts- An idea or opinion produced by thinking after seeing or feeling something. As simple as that, as complicated it can make our life. We see thousands of things in a day and every time we see or feel something we capture it as an image in our mind. A mind is a powerful tool andContinue reading “Impact of Thoughts on our Health|Choose to Live Mindfully”

Freedom from Tension and Stress|9 effective ways to say Bye-Bye to Stress

Without wasting a single minute, Here are the simple, super effective and gentle ways to say bye-bye to stress and not just deal with it. One should never deal with the stress and always show it the way out of your mind and body. We can be free in this world but, in mind, anyoneContinue reading “Freedom from Tension and Stress|9 effective ways to say Bye-Bye to Stress”

Resting Isn’t wasting| Learn to Rest your Mind and Body

REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are necessary for good health, so is relaxation. After eating and a long period of the hard work body demands rest. A person is exhausted by hard work, mental tension or emotional trauma recovers his/her energyContinue reading “Resting Isn’t wasting| Learn to Rest your Mind and Body”

How to attract Happiness in your life?| Why no one is completely Happy?|Happiness is a State of Mind

When we see things around us, we always see something sad, hurtful or unfaithful. We cannot mark one person completely happy and there is always something that makes one sad and unhappy. Why? Because it’s always easier to get sad than happy. In our life, Sadness can enter from any door to our heart. AsContinue reading “How to attract Happiness in your life?| Why no one is completely Happy?|Happiness is a State of Mind”

How to develop a positive attitude towards Life?| 18 simple ways to be positive every damn day

Life is full of ups and downs and I don’t have to prove you how negative thoughts and situation could be around us in a day to day life. We all seek positivity and that’s the only way we can be feel happy and sense of calmness all the time. What if I tell you…Continue reading “How to develop a positive attitude towards Life?| 18 simple ways to be positive every damn day”

Ending relationships mutually for growth? Read this.

Love- the most beautiful feeling of this world. How it all started? When love happens, Lovers consider themselves as the luckiest being of the world and forget everything. They choose each other completely and fall for each other flaws and qualities. They were not the same but, they wanted to become one like rivers. That’sContinue reading “Ending relationships mutually for growth? Read this.”