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Your body depends on water to survive In fact, you are water. Every cell, tissue, and organ in your body needs water to work properly and efficiently. For example, your body uses water to maintain its temperature, remove waste, hydrate your skin and lubricate your joints. Water is needed for overall good health. In this […]
Happy New Year! Here it is! The big year ahead. Everyone is super excited for all the things they can do this year. People are making resolutions and trying hard to fulfill all of them. Feeling fresh and charged. Well, it’s easy now because mentally without any special aura cleansing everyone is setting the fresh […]
Mudra in Spiritual aspects: The Sanskrit word mudra is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional devotional and aesthetic gestures or attitude. Yogis have experienced mudra as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force. Mudra is a combination of subtle physical movements […]
The Vajra or Thunderbolt is said to be the weapon of Indra, King of Devas, Just as a mind is the king of all the senses. Vajrasana is used by Muslims and Zen Buddhists as a position for prayers and meditation. It is believed that In this posture, a person’s spine is in perfect position, which is the […]
Let’s face it we are living in a world where it’s no longer important to being kind at all (but very necessary) because there are more things which will help you in making some extra dollars and not just left you with a feeling of good being. Well, it’s the matter of perspective and how […]
As you always hear yoga is an effective practice which heals your body and mind with its magical effects to your body. Its the simplest and most important way to stay healthy and disease free in this generation. All truth!!! But, There are some aspects nobody tells you before you start practicing Yoga. Here are […]
In traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to exercise, moderation, Balance and common sense with regard to inner and outer thinking and living. However, for those who seriously wish to practice pranayama should follow the guidelines. Pranayama is for everyone out there and […]
