REST- Recharge Evolve Shine and Transform Learn to rest, it is so important. As work, exercise and other things are necessary for good health, so is relaxation. After eating and a long period of the hard work body demands rest. A person is exhausted by hard work, mental tension or emotional trauma recovers his/her energy […]

We are living in times where almost every person has at least one disease and people are finding ways of living with it. Mindlessly depending upon the number of medicines and steroids. We have reached places and living in the most developed generation in history but, the sickest also. The young generation is pressuring themselves […]