Constipation itself is not a disease but can be an invitation to many diseases. Constipation and Bloating are raising graph day by day in today’s world. It is really easy and normal to get difficulty in passing stool, Feeling bloated in the stomach and that too can cause your stomach to doubled in the size. […]

The Sanskrit word Bhastrika means ‘Bellows'(An animal with a deep loud breath as roar). Thus, Bhastrika Pranayama also known as the “Bellows Breath”, as the air is drawn forcefully in and out of the lungs like the bellows of a village blacksmith. The bellows increase the flow of air into the fire, producing more heat. Similarly, […]

Anulom Vilom pranayama is most important for the purification of Nadi(Breathe) and to balance all the Dosha(Problems) of the body. With both of the nostril, We breathe and release the tension.  To our nostrils, the most powerful force of the world is connected to The Sun and The Moon.  To bring balance to your Thoughts, […]

The human body is visually different from nature but internally it’s a whole lot nature itself. You are Nature. There are many entities in this body that connects us with the beautiful nature and the most beautiful creation of nature “Plants, Mountains, Beaches, Oceans, Trees etc”. Nature beauty is countless. You feel extremely Alive, Happy, Joyful, […]

The Sanskrit word Kapal means ‘Cranium’ or ‘Forehead” and Bhati means ‘Light’ or ‘Perception’ or ‘Knowledge‘. Hence Kapalbhati is a practice which brings a state of light and clarity to our brain. Another name of this practice is Kapalshodhana where ‘Kapal’ has the same meaning and ‘Shodhana’ means ‘To purify’. Pranayama means the control of ultimate vital energy called Prana in our human body. […]