In the traditional texts, there are innumerable rules and regulations pertaining to Pranayama. The main point of these regulations is to exercise, moderation, Balance and common sense with regard to inner and outer thinking and living. However, for those who seriously wish to practice pranayama should follow the guidelines. Pranayama is for everyone out there […]

What is Pranayama? Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full-time meaning of the term, The word Prana means ‘Vital Energy’ or ‘Lifeforce’. It is the force which exists in all the things of this world. It is closely related […]

Sankirtan yoga means chanting Deity’s name with feelings (Bhava), Love (Prema) and Faith (Shraddha).  The greatest and most powerful energy is in his name. It is considered as the destroyer of all sins.- Sarva paapa pranaasanam. In Sankirtan yoga people join together and sing lord’s name effectively in a commonplace. Sankirtan is one of the modes […]

Stress a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can […]

Loss of hair at very tender age has become a problem for everyone these days. It’s normal to lose between 50 and 100 hair a day. With about 100,000 hairs on your head, that small loss isn’t noticeable. New hair normally replaces the lost hair, but this doesn’t always happen. Hair loss can develop gradually […]