19 Healthiest Food To Add In Your Day-Today Meal|Top Nutritious Fruits and Vegetables for Hydration

Your body depends on water to survive In fact, you are water. Every cell, tissue, and organ in your body needs water to work properly and efficiently. For example, your body uses water to maintain its temperature, remove waste, hydrate your skin and lubricate your joints. Water is needed for overall good health.

In this Blog, I’ll be sharing the best and the richest food that helps you stay hydrated all day long.

1) Watermelon

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this essential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

2) Tomatoes

Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. On account of their all-around qualities, dieticians and nutritionists alike often recommend them in cholesterol controlling and weight reduction diet programs.

3) Papaya

Papayas are also high in fiber, vitamin A, bioflavonoids, and antioxidants. Papaya has magical effects on your overall health. It improves your digestion, reduces inflammation, helps in Asthma, Skin disease, hair problems and many other. Papaya is pure bliss for nature. (Not recommended for Pregnant women)

4) Cucumber

I think we all know how watery and refreshing the Cucumber is in the season of summers especially. A cucumber is about 96 percent water, which puts it atop the list of high-water content vegetables, along with lettuce. That’s a statistic to remember when working out because research shows eating cucumbers after an intense exercise session may hydrate the body twice as effectively as plain water or sports drinks. Scientists attribute the phenomenon to the amino acids, natural sugars, and vitamins found in cucumbers.

5) Coconut water

The magical fruit which has the amazing healing powers and can be used anywhere. Recommended to everyone. Coconut has amazing benefits where if its water or Pulp. every content from this fruit is usable and hydrating for body cells. It Boosts your Metabolism, It has Antibacterial properties for skin and hair scalp, It helps in Boosting your HDL (Good Cholesterol), It has antiaging properties for your skin problems and works as A worlds best moisturizer. Hydrates your body cells and help them recover from natural wear and tear.

6) Strawberry

Strawberries are an excellent source of antioxidants, vitamins A, C, E, and the B-complex group as well as minerals such as potassium, manganese, fluorine, copper, iron, and iodine.  Strawberries are full of watery juicy pulp that makes it count in our most hydrating food products. You can eat it in Fruit salad, add it in a bowl of smoothies or raw alone. It tastes so good.

7) Zucchini

Green vegetable with all the healing and magical nutritional values in it. Zucchini is a rich source of Vitamin A, B6, C, and Magnesium. It contains zero Fat, Water, and High Fiber. It helps in complete Digestion, Improves healthy circulation of heart, Boost energy, Improve Eye health and Hydrate your system well.

8) Oranges

Oranges have all the refreshing properties and who doesn’t enjoy eating this quick and easy snack. It is proven that oranges fight all the cancers of times and prevent it. It is the richest source of Vitamin C and Calcium. Lower the cholesterol, prevent from liver and kidney problems and of course prevent them. Extremely effective in Constipation and all the skin problems. You can say that it is the best fruit of all.

9) Pomegranate

A red grapefruit of a small tree packed with the most amazing benefits in overall health. Everything healthiest is not green, Pomegranate serves hundreds of benefits to lives. Its antioxidants and anti-inflammatory properties make it one of the most helpful fruit in various health problems like constipation, blood clots, poor metabolism, eye health, and many others.

10) Bell pepper

They are a colorful and nutritious vegetable. Red, Green, Yello, and Orange The richest source of Vitamin C, Vitamin B6, and vitamin A. They are almost full of water as per 100gram it serves 92% of water. Which helps in detoxication of body cells.

11) Cabbage

Carrot is a low calorie, Rich fiber, and Leafy vegetable. It contains water and a very rich source of Vitamin K and C, Iron, Calcium, and B6. Helps in Digestion and Inflammation.

12) Radish

Radish Juice is very effective in cleaning out all the toxins from our body and helps us with a healthy lifestyle. Folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium,  are less prominent Nutrient that support the healthy properties of Radishes. Helps in Arthritis, Strengthen body immunity, Respiratory disorder, prevent cancer, helps in digestion and reduce the blood pressure.

13) Carrot

Carrot is a root vegetable and full of hydration substance for our body. We all have heard this that carrot is best for eye health and helps in regulates the blood in vessels properly. It has the cleansing property which detoxifies the body and prevents it from all the diseases.

14) Cantaloupe

It’s juicy and sweet fruit like other melons, It has high water content like 90 percent of the time but, that doesn’t mean it is water only. It has many nutritional values that put it in one of the good nutrition pack fruit. One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 percent of your daily needs for vitamin A, over 50 percent of the daily needs for vitamin C, 1.5 grams of fiber.

15) Spinach

Spinach consists of 91.4% water, 3.6% carbs, and 2.9% protein. There are 23 calories 100 grams (3.5 oz) of spinach. It is from dark green family and has all the source of keeping your body toxin fee, Amazing for your eyes and liver.

16) Kiwi

Kiwi is known as miraculous fruit. It is full of essential nutrients like vitamins, minerals, and carbohydrates. Like lemons and oranges, it is full of vitamin C. It boosts your immunity if you have a weak immunity than going for this fruit every day should be your first choice. It has many other benefits to all parts of the body.

17) Yogurt

Yogurt is a dietary source of protein and minerals. It is probiotics that means it has healthy bacteria in it. One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.

18) Pineapple

Pineapple is tropical fruits that are rich in vitamins, enzymes, and minerals for your daily dose to better health. It is watery sweet and sour fruit which helps your body to stay hydrated all the time and helps boost your immunity, better digestion, and skin problems. It is one of those detoxify fruits.

19) Broccoli

Broccoli is rich in many nutrients including Fiber, Vitamin C|K|B6, Iron, and even Protein. Broccoli has protein higher than all the other veggies. It is rich in water of course as 89% of broccoli is water. It is one of the healthiest food in our vegetable family.

Hare Krishna xX

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About krishnayogini

💫🍀Yoga teacher•Spiritualist•Wellness coach🍀💫