How anger affect your body and how to deal with it?

What is anger?

Anger is a powerful emotion. If it isn’t handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, and Violence. As like other emotions of our body anger is not bad neither the person who shows anger is bad, but one should know how to deal with their anger.

Physical effects

  • High blood pressure

Higher blood pressure or hypertension is not a disease but a warning to set your system right. Anger directly affects the blood pressure and the flow of blood in our body. High blood pressure invites other diseases to your body which also includes Paralysis.

  • Muscle pain

Yes, Anger affects every muscle of your body. Muscles can hold the tension of your body at various parts cause by anger or stress.

  • Weak Immune system

Anger Disorder of the immune system can cause autoimmune diseases, inflammatory diseases, and cancer. Both less active or hyperactive immune system is dangerous for health and it should be balanced properly for a better lifestyle.

  • Heart attack

Chronic anger can increase your risk of heart diseases and heart attack. When you hold anger for long period of time it turns inwards and affects your heart in several ways.

Mental effects

  • Left you with nothing

I’ll be honest here, Whenever anger takes place in my life It left me with nothing. Exactly nothing!!!

  • Regrets

Anger is just an emotion and once it will be gone there will be so many regrets for the actions you have taken while you were angry.

  • Ruin your positive energy

Most obvious, Anger sucks your positive state of mind and body. Left you with deep negative emotions and sometimes unnecessary sadness.

On others

Have you ever heard this phrase “Laughter is contagious”? My dear, So your anger can affect not only you but the people in your life as well. It casts a negative feeling on those around you. You spread the extreme vibrations around you this will affect your personality as well as the behavior of others towards you.

How to deal with anger?

We have discussed a lot of bad effects of anger on our physical, mental and social environment. Does that mean anger is bad and should not be out? The answer is Big No!!!

Anger is a natural human emotion and you should not hold it for too long. It’s okay!

All you need to know is Helpful ways to deal with anger

Some of the things I do and hopefully you will find it helpful:

  • Yoga or any sort of exercise and physical movements to release tension and negative energy from your body.
  • Temporary distance from the people or the situation that cause anger in the first place.
  • Meditation, Chanting, and prayer 🙂

 

Hare Krishna xX

 

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About krishnayogini

Just a girl sharing her journey through life.